Increase Sperm Count and Ejaculation

Are you one of the millions of American who suffer from low sperm count? Fortunately, there is a multitude of natural solutions proven effective at increasing ejaculation and overall sperm volume.  Before selecting the right treatment it’s best to understand the causes of low sperm count.

Causes of Low Sperm Count

clinicalresearchdoctorsThe concentration of sperm in humans is normally between 20 million and 40 million sperm per milliliter of semen. A low sperm count, known medically as oligospermia, is defined by the World Health Organization as a concentration of sperm that is less than 20 million sperm per milliliter of semen. Factors that affect a man’s fertility include the total volume of semen, the shape of the sperm and their motility. The causes of a low sperm count may be classified into medical, environmental and lifestyle factors.

The most obvious symptom of a low yield is the inability to conceive a child after at least a year of regular sexual intercourse without contraception with additional symptoms that include a low sex drive, erectile dysfunction, swelling in the testicles and a decrease in body hair. A history of an unhealthy prostate may also play a role.

Retrograde ejaculation is a condition in which the semen is in the urinary bladder during ejaculation instead of exiting the penis. Infections can also reduce a man’s sperm count, especially sexually transmitted diseases that affect the testicles. Autoimmune disorders may cause anti-bodies to attack a man’s sperm as if they were foreign bodies. Certain medications can reduce sperm count such as anabolic steroids, chemotherapy, and some antibiotics.

Environmental factors include exposure to organophosphates, such as those found in pesticides, heavy metal poisoning, and exposure to radiation. Sperm production also drops sharply when the testicles become overheated. This often occurs from tight clothing, sitting in a hot tub, and bicycling.

Lifestyle choices may also require man to increase sperm production. This includes alcohol abuse and recreational drugs such as cocaine and marijuana.  Drugs can reduce the quality of sperm by more than 50%, and impair their ability to swim and promote procreation.

Bicycling has been associated to male impotence and may also affect the sperm count. This is because the pressure from the bike seat has the tendency to damage the nerves and blood vessels that control erections. More at risk are men who are into mountain biking, as riding on off-road terrain puts the perineum at greater shock and vibration exposure that may lead to injuries in the scrotum.

Smoking reduces sperm count including secondhand smoke. According to various medical studies, smoking heavily impairs sperm count and motility, reduces its lifespan and as well cause congenital effects to offspring. Smoking likewise lowers a man’s sex drive and induces less frequent sex.

Furthermore, if you are having relationship problems or thinking too much about your sexual health, then these anxieties may not only reduce your libido, but as well result to impotence and premature ejaculation.

Couples trying to conceive generally should abstain from alcohol, tobacco and other drugs. Other factors include stress, obesity, and nutrient deficiencies.  Men who are low in Vitamin C, zinc, selenium, and folate may be at risk of low sperm volume and penile conditions whereas stress is a big factor in the production of the GnRH hormone which reduces sperm production.

Growing older may be a big factor for decreased sperm count. While medical studies show that male fertilization rates go over 60% until they reach 39, rates fall over half as men grow beyond that age.

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