Increase Sperm Count and Ejaculation [UPDATED]

Are you one of the millions of American who suffer from low sperm count? Fortunately, there is a multitude of natural solutions proven effective at increasing ejaculation and overall sperm volume.  Before selecting the right treatment it’s best to understand the causes of low sperm count.

Causes of Low Sperm Count

clinicalresearchdoctorsThe concentration of sperm in humans is normally between 20 million and 40 million sperm per milliliter of semen. A low sperm count, known medically as oligospermia, is defined by the World Health Organization as a concentration of sperm that is less than 20 million sperm per milliliter of semen. Factors that affect a man’s fertility include the total volume of semen, the shape of the sperm and their motility. The causes of a low sperm count may be classified into medical, environmental and lifestyle factors.

The most obvious symptom of a low yield is the inability to conceive a child after at least a year of regular sexual intercourse without contraception with additional symptoms that include a low sex drive, erectile dysfunction, swelling in the testicles and a decrease in body hair. A history of an unhealthy prostate may also play a role.

Retrograde ejaculation

Retrograde ejaculation is a condition in which the semen is in the urinary bladder during ejaculation instead of exiting the penis. Infections can also reduce a man’s sperm count, especially sexually transmitted diseases that affect the testicles. Autoimmune disorders may cause anti-bodies to attack a man’s sperm as if they were foreign bodies. Certain medications can reduce sperm count such as anabolic steroids, chemotherapy, and some antibiotics.

Environmental factors

Environmental factors include exposure to organophosphates, such as those found in pesticides, heavy metal poisoning, and exposure to radiation. Sperm production also drops sharply when the testicles become overheated. This often occurs from tight clothing, sitting in a hot tub, and bicycling.

Lifestyle choices may also require man to increase sperm production. This includes alcohol abuse and recreational drugs such as cocaine and marijuana.  Drugs can reduce the quality of sperm by more than 50%, and impair their ability to swim and promote procreation.

Bicycling has been associated to male impotence and may also affect the sperm count. This is because the pressure from the bike seat has the tendency to damage the nerves and blood vessels that control erections. More at risk are men who are into mountain biking, as riding on off-road terrain puts the perineum at greater shock and vibration exposure that may lead to injuries in the scrotum.

Smoking reduces sperm count including secondhand smoke. According to various medical studies, smoking heavily impairs sperm count and motility, reduces its lifespan and as well cause congenital effects to offspring. Smoking likewise lowers a man’s sex drive and induces less frequent sex.

Relationship Problems

Furthermore, if you are having relationship problems or thinking too much about your sexual health, then these anxieties may not only reduce your libido, but as well result to impotence and premature ejaculation.

Couples trying to conceive generally should abstain from alcohol, tobacco and other drugs. Other factors include stress, obesity, and nutrient deficiencies.  Men who are low in Vitamin C, zinc, selenium, and folate may be at risk of low sperm volume and penile conditions whereas stress is a big factor in the production of the GnRH hormone which reduces sperm production.


Growing older may be a big factor for decreased sperm count. While medical studies show that male fertilization rates go over 60% until they reach 39, rates fall over half as men grow beyond that age.

How To Naturally Increase Sperm Count

Low sperm count and semen volume are thought to be two of the most common causes of infertility among men. But fortunately, medical science now gives patients a number of effective solutions to this problem. So read on some more and learn about some of the most common and the most effective semen enhancement practices and solutions that you can use today.

Quit Smoking

Studies have revealed that nicotine found in cigarettes can bring about drastic morphological changes in sperm cells – decreasing their viability in the process. These changes prevent them from performing functions that are necessary for fertilization. This is the very reason why most men who have very serious smoking habits experience low sperm quality and quantity.

Avoid Hot Temperatures

Don’t you ever wonder why testicles are positioned outside of the body? The reason for this is because sperm cells naturally cannot tolerate the body’s normal temperature and need to be a few degrees cooler than that. Thus, men who wear overly tight pants (which can press the testicles extremely close to the body) tend to have problems with child bearing. This can easily be remedied by wearing loose fitting underpants. Apart from that, men are also recommended to avoid overly hot baths and saunas as they have been proven to contribute to the reduction of sperm count and semen volume.

A More Well-Balanced Diet

Your diet plays a very important part in regulating all of your body’s physiological processes. There are also certain kinds of foods that enhance sperm production. A low-fat and high protein diet can be a huge help to this. Fill your meals with more vegetables, fruits and whole grains – which have been proven to be highly beneficial to the sperm cells.

Reduce Alcohol Intake

Too much alcohol intake can damage the liver. And because the liver plays a very important role in hormone production, too much drinking can trigger hormonal imbalance in your body. Estrogen and testosterone, more specifically, are the hormones that are directly affected with increased alcohol intake. So if you want your body to get back to its normal sperm and semen production, reducing your alcohol intake would be a good way to start.

Exercise Regularly

Getting a regular exercise regimen can help reduce stress and promote normal hormone balance in your body. This can in turn, lead to better production of semen and sperm cells. But beware, it is very important that men know how to regulate this activity as certain exercises (such as cycling) and overly intense routines can cause physical damage to the testicles and affect its ability to naturally produce sperm and viable sperm cells.

Reduce Sex and Masturbation

Your testicles can only produce a limited amount of sperm cells and semen at a certain period of time. This is the very reason why men who have sexual intercourse or masturbate more times than usual end up having extremely watery semen. Semen appear watery when there is only very little amounts of sperm cells present. So if you want to achieve normal and viable sperm counts, have sex and masturbate less frequently.

Manage Your Weight

Studies have shown a very strong correlation between obesity and infertility problems among men. Too much adipose tissue in the body has been shown to disrupt normal sperm and semen production. Hence, managing your weight will not only lead to a better over-all state of health but help aid in infertility problems as well.

Boost Your Sperm With Semen Pills

Aside from these all-natural solutions, patients can also opt to make use of various male enhancing supplements like Semenax that are available in the market today. There are now a number of supplements that have been clinically tested and proven to help promote semen and sperm cell production. Majority of these supplements are rich in L-carnitine, folic acid and L-arginine that have direct effects on sperm production. They also contain high concentrations of anti-oxidants, Vitamin E, zinc and selenium which are also highly beneficial to these processes.

But remember: if you go out shopping for these kinds of supplements, make sure that you only turn to well-trusted and clinically tested brands for safety. There are still plenty of products sold in the market today that are not approved as safe for use by the proper health authorities.

Foods To Boost Sperm Count

Male infertility has many root causes but majority of cases – a staggering 90 percent – involve a low sperm count. The rationale is simple: The greater the numbers of sperm trying to survive the arduous process of fertilization, the higher the chances for success especially in light of the female body’s reaction to these foreign invaders.

The good news is that men can increase the quantity of their sperm by eating certain food items in higher amounts while also sticking to a healthy diet, healthy exercise routines, and healthy lifestyle habits. Keep in mind that sperm quality and quantity reflect overall health and vice versa.


Harmful free radicals in the body destroy the sperm, thus, lessening both its quantity and quality. It then becomes important to increase antioxidant content in the body, of which one of the riches sources of antioxidants is asparagus. Its high concentration of Vitamin C, a potent antioxidant, makes it the perfect vegetable to increase sperm count.

Add other vegetables to the mix, too. We suggest dark green, leafy vegetables like spinach, kale and collard greens as well as broccoli, snow peas and cooked tomatoes.


This beloved yellow fruit contains high amounts of bromelain, an enzyme proven to enhance male libido and sex drive. It also contains Vitamin B-complex, which is well-known to increase stamina levels and improve blood circulation – both useful in enhancing virility and fertility.

If you want to multiply the effects of bananas, we also suggest eating other fruits like strawberries, apricots and avocados. These fruits contain high levels of micronutrients that make the body healthier.

Dark Chocolate

Not just any chocolate. Dark chocolate with minimum 60% concentrations are the best because these have low levels of preservatives, sugars and other additives while also containing high levels of L-arginine HCL. This potent amino acid doubles semen volume and sperm count as well as increases sexual pleasure through more intense orgasms.

A word of caution: Stick to just 1 or 2 ounces of dark chocolate to reap its full benefits. Since dark chocolate is high in calories, its can lead to weight gain that, in turn, may result to imbalances in the body’s testosterone and estrogen levels. Sperm motility and count will then be compromised.


Yes, garlic can cause bad breath when used excessively but it has been proven effective in increasing sperm quantity. This is because it contains high levels of allicin, which improves blood flow to the male sex organs. We suggest adding more garlic to your dishes, if and when you want to avoid chewing it raw. Even the addition of 2 cloves of garlic to your usual vegetable juice will go a long way toward increasing your sperm count.


The so-called man-root has been used for centuries in Asian countries ostensibly to improve male virility and fertility although there were also other purported benefits. Modern medicine has discovered that, indeed, ancient man had a good point in using ginseng’s medicinal properties to their advantage.

Ginseng enhances male libido, sexual performance and erections. Take oral supplements containing ginseng, if and when other forms are unavailable in your area.

Goji Berries

Yet another product of ancient medicine is goji berries. These are bright-red berries that contain powerful antioxidants useful in combating free radical damage, keeping temperature levels low in the sex organs, and generally improving overall physical stamina. All of these benefits translate to a higher sperm count.


From the Peruvians, we have the maca plant. Its potent properties include increasing semen volume, sperm motility and sperm count per ejaculation. It has even been observed that taking maca supplements increases sexual desire. These supplements should be taken according to instructions. Nonetheless, you may benefit from 1,500 to 3,000 milligram dosages per day.


There’s a good reason oysters are widely considered as aphrodisiacs in many cultures. These mollusks have potent amino acids that boost testosterone levels in men, thus, increasing their interest in sex. It must be noted that fertility doctors suggest more sex to encourage the body to produce more sperm so the more interest you have in sex, the more likely you are to increase your sperm count.

Nuts and Seeds

Go nuts for nuts and seeds! These small yet extra-tasty food items contain high levels of antioxidants, nutrients and omega-3 fatty acids, all of which are essential in stimulating sperm quality and quantity, not to mention promoting a healthier body. We suggest walnuts, almonds, Brazilian nuts and pumpkin seeds. Add these nuts and seeds to your dishes and desserts as well as just eat these as snacks on their own.

Vitamins to Increase Sperm Count

Below are the most important vitamins to boost your sperm count and where you can find them.

Vitamin B1 (Thiamine)

The “morale” vitamin. Converts carbohydrates to energy. Combats fatigue anddepression. A deficiency of this vitamin drains your energy and sex life. Found in:  Wheat germ, brewer’s yeast, bran, legumes, nuts and seeds, liver, kidney, pork, fish

Vitamin B2 (Riboflavin)

Vital to energy. Helps metabolize carbohydrates and proteins. Essential for production of hormones by the adrenal glands. Found in: Liver, dairy products, beans, eggs, fish, poultry, spinach, wheat germ, brewer’s yeast

Vitamin B3 (Niacin)

Vital to energy. Helps metabolize carbohydrates and fats. Combats fatigue, depression, anxiety, insomnia. Enhances sex by dilating blood vessels to promote blood flow to the brain and to the sexual organs. Found in: Chicken, liver, salmon, kidney, peanuts, brewer’s yeast, chickpeas, brown rice,seeds

May cause flushed skin. (Avoid by using “no-flush” niacin.) Overdoses may cause: liver damage, higher levels of uric acid, higher levels of blood sugar.

Vitamin B5 (Pantothenic acid)

The anti-stress vitamin. Helps metabolize carbohydrates and fat. Combats fatigue, depression, and anxiety. Found in: Beans, beef, eggs, pork, fish, vegetables, whole wheat

Extremely high doses may cause diarrhea or water retention

Vitamin B6 (Pyridoxine)

Used in the synthesis of the neurotransmitter epinephrine, which is involved in orgasm. Combats depression, mood swings, PMS (premenstrual syndrome), water retention. Helps metabolize fats, proteins, and carbohydrates. Found in: Brewer’s yeast, chicken, liver, pork, fish, whole grains, sunflower seeds, wheat germ, potatoes, dried beans, bananas

Excessive intake may cause deterioration of sensory nerves (nerves that transmit information for sight, hearing, etc.).

Vitamin B12 (Cyanocobal-amiri)

Helps metabolize carbohydrates and fats. Essential for production of red blood cells. Prevents nerve damage. A deficiency of this vitamin decreases the sex drive. Found in:  Liver, chicken, beef, pork, fish, clams, eggs, dairy products (found only in animal products)

Folic Acid

Vital for energy and formation of red blood cells. Helps metabolize proteins. Combats fatigue, irritability, depression. Found in: Green leafy vegetables, broccoli, liver, mushrooms, nuts, beans, bran, brewer’s yeast.

Large doses may inhibit absorption of zinc. Epileptics taking phenytoin should not take folic acid, which inhibits absorption of that drug.

Minerals to Increase Sperm Count


Combats nervous tension and irritability. Found in: Dairy products, sardines, seaweed, green leafy vegetables, almonds, molasses. Excessive intake of calcium may interfere with iron absorption. It may cause abdominal pain or calcium deposits in tissues.


Vital to energy. Aids in metabolizing glucose for energy and in regulating blood sugar levels. Found in: Brewer’s yeast, liver, beef, potatoes, cheese, whole grains


Vital to energy. Essential to the thyroid gland which regulates basal metabolism, the speed at which body activities occur. A deficien- cy can weaken the sex drive and create fatigue. Found in: Iodized salt, seafood, kelp, onions, pineapple

Excess iodine may interfere with thyroid function.


Vital to energy used in red blood cells to carry oxygen. A deficiency causes anemia, with resulting fatigue and sometimes depression. Found in: Liver, egg yolks, dried apricots, raisins, fish, beans, legumes, dried fruits – especially apricots and raisins

Excess iron can damage organs especially the liver and heart.


Involved in production of sex hormones. Increases levels of the female hormone progesterone. Helpful for women with PMS. Found in: Soybeans, meat, fish, dairy products, apples, apricots, avocados, bananas, molasses, brown rice, brewer’s yeast, figs

Excessive amounts may cause diarrhea.


Helps maintain hormone production. In male laboratory animals, a manganese deficiency causes loss of sex drive, lack of semen, and degeneration of the seminal tubules. Found in:  Avocados, nuts, seeds, kelp, whole grains, coffee, tea

Excess doses may cause nerve damage.


A mood booster and energy enhancer. An antioxidant that may slow down the aging process. Helps prevent dandruff and acne. Males need more because of high amount of selenium in sperm.

Found in: Brazil nuts, seafood, poultry, organ meats, whole grains, onions, garlic, mushrooms (Selenium content of food is dependent on the extent of its presence in the soil.) CAUTION          Overdoses can interfere with assimilation of fluoride. Severe overdoses can be toxic.


The “man’s mineral” – essential for health of the prostate and for active sperm. A deficiency may cause sexual dysfunction. Even a mild deficiency lowers testosterone levels. (Symptoms of a deficiency: white spots on fingernails, prostate enlargement.) Found in: Pumpkin seeds, oysters, fish, yogurt, legumes, whole grains.

Overdoses may interfere with calcium and copper absorption.


Increasing your sperm count should be a relatively easy task from now on. Eat healthy and let your sperm reap the benefits, so to speak.

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