Increase Sperm

Performer 5

Unfortunately for some men as you get older your sexual performance gets worse. This can cause serious problems in the bedroom between you and your lady friend. But this does not have to be the case anymore. There are various things that can be done to get you back on track so that you and your partner can continue to enjoy the type of sexual pleasure that you did in the past. Just because things are not so satisfying right now, it does not mean that you have to give up on sex altogether.

You just have to make a few changes to your lifestyle in order to get the sex life back that you are accustomed to. With the right nutritious diet, penis exercises, partner communication and effective supplements such as Performer 5 , you can return to being the strong sexual man that you lady friend loves and longs to be with. Not all is lost.

You might think that all of these things are trivial and can’t possibly have anything to do with why your love life is suffering at this time. But it does. Yes, you are probably already eating a halfway decent diet. However, your body is not capable of producing the amount of semen that is required for the type of male orgasm that most men can only dream about and that most women want to witness and experience.

You need the right nutrients and the right amounts of these nutrients in order to achieve the kind of orgasm that will knock your socks off. Unfortunately, this is not possible to achieve by eating a regular diet. This is why sexual supplements such as Performer 5 are good for picking up the slack and providing mind blowing orgasms.

Male sexual supplements should not only have quality ingredients, but they should also have the right blend and quantities of ingredients in order to work effectively. It is believed that Performer 5 has the right formulation that can give you a spectacular ejaculation.

First, it has zinc aspartate and zinc gluconate. Zinc is needed in order to build up testosterone. But it is also essential for increasing the amount of semen that the body produces. It is a known fact that when a man‘s zinc consumption is lowered, he will not produce as much semen. And it is a given that large amounts semen go hand in hand with an eyes rolling in the back of your head ejaculation.

Second, Performer 5 also has L-arginine or nitric oxide, which is responsible for producing harder erections. Obviously, nothing is going to happen without an erection. But, all men want to have a rock solid erection and not a semi firm erection, which can be anti-climatic in comparison.

Third, Performer 5 has creatine monohydrate. This is good for warding off tiredness. Who doesn’t dream of lasting in the bedroom all night long? This one little ingredient has the ability to increase your stamina twofold.

All in all, Performer 5 can totally change your sex life as you know it. All men want to please their women and give them mind blowing orgasms. You want to be the man that your lover wants to be with at all times. Not only will you get your confidence back, but she will get hers back too. When you think about it, no woman wants to believe that she is the reason that her man cannot get it up anymore. Not only will you get better orgasms, but it will help to deepen the relationship that you presently have with your partner. If you continue to eat the right diet, communicate with your partner and take the right male sexual supplements, you will always have semen, pumping orgasms that are totally earth shattering.


Rank Brand Score Speed Safety Volume Increase Natural Ingredients Guarantee Customers Review Editors Review Price Visit
1. 98% 500% YES 180 Days Read Review $65.00
2. 94% 400% YES 180 Days Read Review $59.99
3. 90% 400% YES 60 Days Read Review $59.95
4. 88% 200% YES 180 Days Read Review $59.95
5. 84% 200% YES 180 Days Read Review $59.95

Vimax Volume

Sexuality plays an important role in everybody’s life. This is why the number of male and female enhancement products is growing on a daily basis. Some of these offer a libido increase, others deal with problems like erectile dysfunction or the lack of sexual stamina.

Vimax sperm pills offer a very different solution to sexual problems, which turns them into a unique natural supplement. The pills work by affecting testosterone levels, which ultimately boosts sperm production. As a result, men taking the supplement will increase the volume of ejaculations and also maximize fertility.

How does Vimax Work?
Vimax sperm pills contain all-natural ingredients. This means that the product is safe due to the lack of pharmacological components. It can also be obtained without a prescription.

The pills contain a number of high quality extracts and natural ingredients, all selected for their ability to influence testosterone levels. These natural treatments have been around for centuries and they have been used in traditional medicine.

Vimax Volume contains Fucus vesiculosus, which is also known as bladder wrack or sea oak. This type of seaweed contains iodine and it affects the function of the thyroid gland. It can also increase vitality, decrease cholesterol and help for efficient weight loss.

The second important ingredient is called Lingzhi. Chinese healers call it “the mushroom of immortality.” Lingzhi is a powerful natural aphrodisiac that prevents the conversion of testosterone in dihydrotestosterone. This way, the level of testosterone in the body remains high, which ultimately affects sperm production.

Other valuable ingredients that Vimax sperm pills contain include san guo mu, epimedium or horny goat weed, gingko biloba, ginseng root and 457-trihydrosyflavone that is used for cancer treatment and the maintenance of male reproductive health.

Benefits of Using Vimax
The fact that Vimax pills contain only natural ingredients is one of the biggest advantages connected to the selection of the supplement. There are no dangerous side effects, like the ones associated to a pharmaceutical treatment.

Additionally, Vimax contains high quality natural products that have been used for the treatment of male reproductive problems for centuries. The ingredients come in the right proportion that guarantees optimal effects.

Currently, Vimax is rated as the number one male enhancement product. Testimonials are predominantly positive with 95 percent of the people that have tried the supplement confirming that they have experienced positive results. The company behind the product has been on the market for 10 years, which means that it has well-established traditions and the clinical experience needed for the development of a superior natural male enhancement product.

What to Expect from Vimax?
It is also important to point out the specific results that an individual can expect after taking Vimax sex pills.

Vimax comes with a 60-day money back guarantee, which means that you have nothing to lose. Consult your doctor before starting the supplement. A physician will be capable of pinpointing your specific problem. Being aware of the condition itself will help you determine whether this kind of herbal supplement will produce the desired results.

According to the manufacturer, Vimax pills can produce a 500 percent increase in sperm volume within a period of 90 days. The improvement will start getting noticed after 30 days of usage. Apart from affecting the quality of sperm, Vimax will also increase sexual stamina and help for bigger, sustainable erections.

A survey was carried out to test satisfaction with Vimax sperm pills. Over 9,000 men that tried Vimax were questioned. Nearly 80 percent of the men said that they experienced more satisfaction during sex. Erectile function was improved in 67 percent of the questioned individuals and 40 percent confirmed that their sexual stamina increased.

All of these characteristics turn Vimax into a viable and safe treatment for a number of reproductive problems. Many men suffer from one kind of sexual dysfunction or another. Choosing the highest quality and most reputable natural enhancement products is of uttermost importance in terms of efficiency and personal wellbeing. Vimax is a popular choice for a reason – over 10 years of development and experience determine the quality and the successful functioning of the product.


Rank Brand Score Speed Safety Volume Increase Natural Ingredients Guarantee Customers Review Editors Review Price Visit
1. 98% 500% YES 180 Days Read Review $65.00
2. 94% 400% YES 180 Days Read Review $59.99
3. 90% 400% YES 60 Days Read Review $59.95
4. 88% 200% YES 180 Days Read Review $59.95
5. 84% 200% YES 180 Days Read Review $59.95


Semenax-RightAre Semenax capsules capable of effectively improving sperm production? It truly can which is why it is a male enhancement product worth looking closer at.

Many men do wish they could increase the volume of their sperm production. However, they are completely at a loss regarding how to achieve such a physiological and biological change in their reproductive system. They simple do not have access to resource information that covers such a topic.

For those men with such a concern, information may remain limited but access to viable male enhancement supplements are not. Any man wishing to improve sperm volume does have an option available and it comes in the form of Semanex – the top product available to increase and enhance sperm production. For those men concerned about infertility, this supplement could prove to be a tremendous help.

About The Supplement

Semenax helps with male sexual health in a number of ways. In addition to the aforementioned potential to increase sperm production, these capsules in Semenax can increase erection hardness and even expand sexual stamina. All that is required to start instituting such changes in the body would be to start using this supplement for the suggested duration of 120 days. Anything from poor nutritional choices to issues related to genetics can have a negative effect on sperm production, fertility, and other male issue. Taking Semenex as regularly suggested can contribute to reversing these troubling effects. Of course, individual results may vary.

Recommended Use

It is recommended that men take two capsules per day (Once in the morning and once at night) to achieve the recommended results. A single bottle contains 60 capsules with is a full month’s supply. Men are suggested to always take the product as directed in order to get the maximum benefit from using it. Again, it is suggested to use the product for 120 days (four months) to get the most out of it.

A Massive Increase In Ejaculation

This product has achieved an enormous amount of popularity on the male enhancement market because it does offer the potential to greatly increase the amount of sperm a man can produce. Based on customer testimonials, the amount of sperm that can be produced by taking Semenax regularly is greater than even some of the most optimistic consumer projections. Once this is realized, it is no surprise that these capsules have become as popular as they are.

The Mental Benefit

There are quite a few benefits to being able to produce larger amounts of sperm. For those men that wish to increase their fertility, having more sperm volume definitely presents many benefits. Not all of the benefits associated with an increased amount of sperm volume are physical ones. There are psychological benefits to having enhanced and increased the amount of sperm produced. A man can feel a great deal more virile and younger thanks to such increases in sperm volume. While some may be casually dismissive of these benefits, it would be unwise to take such an attitude. A man that feels younger and more virile will begin to act in such a way and this can have a great many personal and social benefits to it. Consider this to be an overlooked positive to taking Semenax.


Most men will wonder how exactly is it that this product can deliver on what it is promising. The answer is found in its ingredient stack. There are no processed or unnatural ingredients that comprise Semenax. Rather, the ingredients are all-natural and comprised mostly of herbs and minerals that work in harmony and concert with the human body. Major sperm and testosterone booster such as the plant sterol Tribulus terrestris and epimedium sagittatum (aka Horny Goat Weed) are part of the stack. You will also find the long established libido enhancer catuaba bark in the ingredient list. Other helpful male enhancement ingredients such as pumpkin seed, maca, and L-arginine are also in the mix. L-Arginine is very helpful as it can contribute to erection firmness and significant sperm production.



As a man ages, his ability to produce sperm may diminish. This does not have to be the only result to accept. It is possible to increase spermvolume through taking the appropriate nutritional supplement steps. Among the top supplements on the market is Semenax. For those men seeking a natural solution to their concerns about sperm production, this might be the top product on the market to consider.


Rank Brand Score Speed Safety Volume Increase Natural Ingredients Guarantee Customers Review Editors Review Price Visit
1. 98% 500% YES 180 Days Read Review $65.00
2. 94% 400% YES 180 Days Read Review $59.99
3. 90% 400% YES 60 Days Read Review $59.95
4. 88% 200% YES 180 Days Read Review $59.95
5. 84% 200% YES 180 Days Read Review $59.95

Increase Ejaculation

Low sperm count and semen volume are considered one of the main culprits of male infertility. Abnormally low sperm cell counts and ejaculate volumes maybe caused by a wide variety of factors – from genetics to bad lifestyles habits . Although this is a common problem, infertility issues have always been a sensitive topic among men. So to give you some helpful information, read on and get to know simple but helpful facts about this condition and the possible options for treatment.

Unlike having a small penis size, low semen ejaculation can not only be a sign of embarrassment; it can also be a prelude to male infertility. Having a low sperm count is not a disease, however. There are actually many ways to increase ejaculation, and most of these can be done easily. By knowing the different ways and means to increase sperm count, your ejaculation problems can be eventually solved within a matter of time.

What are the Factors that Affect Sperm Volume?

There are actually a number of factors that affect the production of sperm cells and semen in men. The very first of which is the use of drugs. Drugs can greatly diminish sperm production. Studies on marijuana and cocaine have revealed that men who took any of these drugs produced an immediate but temporary decrease in ejaculate volume by 50%. Apart from the volume, the quality and the potency of the sperm cells were greatly affected as well. A detailed study on the effects of the drug showed slower sperm mobility and even a change in the genetic material carried by these sex cells.

Sperm volume can also be affected by strenuous physical activities. Intense exercise can produce an increase in temperature in the male reproductive organ, which can in turn, inhibit the production of sperm cells. Specific activities such as cycling have also been highly correlated to low ejaculate volume and altered sexual performance.

And finally, various health conditions can also lead to decreased ejaculate volume. Major illnesses such as cancer have not only led to low sperm count but to total infertility. Deformities in reproductive organs have been related to low sperm counts and ejaculate volume as well.

How can you Increase Ejaculate Volume?

Low ejaculate volume brought about by external factors such as strenuous physical exercise or bad habits can be easily remedied. One of the very things that doctors advise to patients who experience low sperm cell count is to quit smoking, drinking or taking drugs. As mentioned before, these are one of biggest factors that bring about abnormally low sperm counts and ejaculate volumes. Not only are these habits bad for men’s reproductive health but they can be deleterious to the entire body as a whole.

Drink water regularly

One of the many reasons for a low sperm count is that of dehydration. This is because the testicles are not sufficiently nourished with water and hydrogen, and as a result they dry up and function slower than usual. It is therefore recommended to drink 8-12 glasses of water everyday so that all your body systems, including your testicles, are nourished with the right nutrients that they need to function normally.

Avoid alcohol

If you’re an avid alcohol drinker, then it’s no wonder that you get to experience low sperm count from time to time. This is because alcohol affects the functions of the penis and testicles. You not only get to suffer from low sperm count, you may also face premature ejaculation and penile dysfunction too.

To help increase ejaculation, it is best that you stay away from alcohol until such time that you get to have a normal sperm count again. By practicing a healthy lifestyle, you not only resolve your ejaculation problems; you also get to maintain their functions at optimal levels for a longer period of time.

Have a healthy diet

Aside from drinking water regularly, you should also start eating a healthy diet in order to improve your ejaculation. A healthy diet consisting of fiber, protein and multivitamins can further increase ejaculation, as your body is able to utilize these nutrients which are derived from the food you eat.

Follow a prescribed exercise routine

If you are looking forward to increase ejaculation, it is also important that you exercise regularly using a routine recommended by your doctor. Aside from the usual fitness programs that boost physical strength, pelvic exercises are also recommended to help the penile muscles to function better and increase their endurance. Such exercises are also important in stimulating the testicles, making them produce more semen and finally improve your sperm count.

Stay away from stress and anxiety

It is likewise important that you maintain a happy and cheerful disposition while on the course of improving your sperm count. This is because stress highly affects your mindset especially when you think about low sperm count, and in turn you are not able to follow your diet and exercise routines effectively.

Thinking too much about your ejaculation problems should be avoided; rather you just focus on living an active lifestyle in order to improve your overall wellbeing.

Increase ejaculation with sperm pills

Aside from diet, exercise and living a healthy lifestyle, you can also increase ejaculation by taking sperm pills. These supplements are made mostly from natural herbal substances that have been medically proven effective in boosting sperm count.

These sperm pills boost ejaculation by increasing the release of testosterone in the body, protecting the sperm from death due to antioxidant exposure, and increasing blood flow and circulation in the penis. These pills not only help increase sperm count; they are also effective in boosting semen volume.

Among the ingredients that are found in sperm pills that help to further boost ejaculation include:

It is best to take sperm pills alongside the diet and exercise routines that you are following to increase ejaculation. One of the reasons for this is that these pills amplify the effects of your routines so that you are able to enjoy better sperm volume in as early as 1-2 weeks.

It is however recommended to remain practicing a healthy lifestyle alongside regular pills intake so that you are able to enjoy a good and consistent sperm count for a longer period of time.

Increase Sperm Volume

Low sperm volume is probably one of the major concerns of men, as this is a big factor that determines their fertility. There are times that their sperm count and volume is low, and when not attended right away this can cause serious conditions such as penile dysfunction and eventual infertility. However, there are many causes for such situation to take place, and there are likewise many ways to effectively increase sperm volume.

If you happen to be one of the many individuals suffering from low sperm volume, then it’s time to take action. By learning more about the different ways to increase sperm volume, you are able to handle your condition better and get back your usual bedtime prowess within a short period of time.

Start fixing your diet

One cause of low sperm volume is your diet. You may be consuming too much fat and carbohydrates rather than fiber, protein and essential vitamins and nutrients. Fat and cholesterol, when not eliminated from the body properly, may block essential nutrients from being delivered to different organs, such as the penis and testicles, which in turn result to dysfunction and low sperm count.

To help resolve this problem, it is better that you start changing your diet that’s high in vitamins, minerals and fiber. These nutrients are usually derived from fruits and vegetables, and they help a lot to increase sperm volume and likewise boost better penile performance.

Stay hydrated at all times

Another leading reason for low sperm volume is dehydration. With the testicles dehydrated, the slower they are when it comes to producing sperm. Because of this, sperm count and volume is significantly decreased, and your ability to ejaculate becomes slower too.

There’s only one way to boost hydration, and that’s by drinking adequate amounts of water at all times. Make it a point to drink 8-12 glasses of water per day; they not only nourish your system, but they also boost sperm production too.

Do not ejaculate often

Some men get to experience low sperm count because they ejaculate more often than normal. The testicles do get tired at some point, and given the worst conditions they may not only slow down in producing more sperm; they might even stop working permanently.

Given this situation, it is best that you refrain from too much ejaculation, especially when you are already starting to suffer from low sperm count. It is important that you give your manhood some space and time to rest so that it can get back to its normal functions without the stress anymore.

Get rid of the smoking habit

Aside from alcohol, nicotine is also a culprit when it comes to decreasing sperm count. Smoking easily dries up the body and hinders the blood from circulating properly, which in turn affects the functions of the testicles in producing and releasing sperm.

It is therefore important to stop smoking not only for the time being, but for good. This way, the body is once again refreshed and the penis and testicles get the proper nourishment they need in order to function at their best and in turn increase sperm volume.

Secondhand smoke is also a contributing factor to low sperm count; aside from quitting smoking, it is best to stay away from secondhand smoke in order to avoid significant sperm count reduction.

Increase sperm volume with sperm pills

When working your way towards normal sperm count and volume, you may likewise take supplements to speed up recovery. These sperm pills are proven to be safe and effective, as they contain most of the nutrients the penis and testicles need in order to produce higher counts of sperm once again. These pills also showcase significant effects within a short period of time, and with their help you can once again enjoy a satisfying sex life and not be stressed by issues such as infertility threats and penis problems.

Among the common nutrients found in sperm pills include:

  • Vitamin C. This vitamin prevents the sperm from clumping together, as in this process the sperm cells die out and lose their fertility.
  • Vitamin E. Vitamin E meanwhile boosts fertility of the sperm cells by improving their lifespan and continuously rejuvenating production of new sperm
  • Selenium. This element meanwhile keeps the sperm cells healthy and lowers the risk to various birth defects.
  • Zinc. This element meanwhile is necessary for the production of testosterone, the hormone responsible for higher sperm count.
  • L-Arginine and L-Carnitine. These amino acids also useful when it comes to sperm production. They also keep the mind fresh and at the same time boost endurance, which is essential during exercise.

Low Sperm Count Causes

Low Sperm Count Causes

Suffering from low sperm count is common, and it is natural for you to suffer that condition at some point in your life. However, when the condition lasts longer than expected, it’s time that you take action and have it treated, as eventually you might face problems such as erectile dysfunction and even infertility. At the same time, you need to know the causes of this condition. It can be surprising to find out the reasons behind sperm count problems, as the condition may still arise despite you living a healthy lifestyle.


Growing older may be a big factor for decreased sperm count. While medical studies show that male fertilization rates go over 60% until they reach 39, rates fall over half as men grow beyond that age.

Overexposure to heat

Overheating the testicles may also lead to temporary low sperm count, and these may come from high fever, hot tubs and saunas.

Drug abuse

Decreased sperm count and volume may also be a result of substance abuse. Using substances such as heavy marijuana or cocaine reduce the quality of sperm by more than 50%, and impair their ability to swim and promote procreation.

Heavy smoking

According to various medical studies, smoking heavily impairs sperm count and motility, reduces its lifespan and as well cause congenital effects to offspring. Smoking likewise lowers a man’s sex drive and induces less frequent sex.


Low sperm count may also be brought by malnutrition and certain nutrient deficiencies. Men who are low min Vitamin C, zinc, selenium, and folate may be at risk of suffering from low sperm volume and other related penile conditions.


Bicycling has been associated to male impotence and may also affect the sperm count. This is because the pressure from the bike seat has the tendency to damage the nerves and blood vessels that control erections. More at risk are men who are into mountain biking, as riding on off-road terrain puts the perineum at greater shock and vibration exposure that may lead to injuries in the scrotum.

Exposure to harmful chemicals

Exposure to harmful chemicals may also lead to low sperm count, as they have direct effects on testicular function and hormone production. These chemicals may include pesticides, plastic softening solutions, and hydrocarbons. At the same time, exposure to heavy metals such as cadmium, lead or arsenic trigger lower sperm production and reduce fertility.

Temporary causes

There are also times when your current lifestyle practices lead to temporary low sperm count, and these include:

1. Stress and anxiety. Stress is a big factor in the production of the GnRH hormone and reduces sperm count.

2. Psychological issues. Having psychological problems with regards to intercourse also affects sperm count. If you are having relationship problems or thinking too much about your sexual health, then these anxieties may not only reduce your libido, but as well result to impotence and premature ejaculation.

3. Using different kinds of lubricants and attachments during intercourse. The use of lubricants, condoms, oils and other add-ons during intercourse also affects sperm count and reduce fertility.

Improve sperm count with sperm pills

While the problem of low sperm count can be resolved by adopting a healthier and cleaner lifestyle, there are also other methods that help bring back sperm production to optimal levels, and one of them is taking sperm pills.

These pills serve as vitamin supplements as they contain many of the nutrients needed by the penis and testicles to function better and improve sperm volume and count. Among the vitamins and minerals found in these pills include vitamin C, folate, vitamin E, selenium and zinc, as well as L-carnitine and L-arginine.

One reason to take sperm pills is that they help bring back the usual strength and endurance of the penis and scrotum so that they will be able to produce normal amounts of sperm. They also strengthen the other male reproductive organs in order for them to function better for a longer period of time.

The effects of sperm pills can be seen within 1-2 weeks, as their nutrients are immediately absorbed by the body and delivered to the penis and scrotum for them to use.

It is best to take sperm pills alongside regular diet and exercise, as they boost not only the health of the sperm but as well as the person’s wellbeing. Men who take sperm pills are not only found to improve their sperm count, but are as well seen to have significant improvements in their mood, vitality and overall health.

Vitamins To Increase Sperm Count

Low sperm count is a common problem that can be resolved via simple solutions. This is because most of the causes of this condition are brought by poor lifestyle practices, and by changing your habits you will be able to see a significant improvement in your sperm count and volume, as well as your sexual drive and performance in bed. There are also vitamins that increase sperm count; by knowing these nutrients you can come up with a better diet plan to finally improve your condition.

But what are the known vitamins to increase sperm count? Among them include:

Vitamin C

Ascorbic acid, also known as Vitamin C, is one of the most important nutrients needed by the body to increase sperm count. Aside from strengthening the immune system, Vitamin C also prevents the sperm from clumping. Sperm cells that are prone to clumping lose their motility and die out within a short period of time, as compared to healthy sperm which is more fertile and a longer lifespan.

Vitamin E

While this vitamin is popular in improving female vitality, it is also important in boosting sperm count. It is actually one of the lesser known vitamins to increase sperm count, as studies linking Vitamin E to male infertility that have only been conducted recently. However, Vitamin E has been found effective in improving sperm lifespan; it also protects the head of the sperm from dehydrating, allowing it to stay nourished and healthy at all times.


Selenium is a trace element that is commonly found in fish, mushrooms, eggs and meat. It helps the body in many ways, including boosting protein absorption and increasing blood circulation. In terms increasing sperm count, selenium serves as an antioxidant together with Vitamin C, and it helps lengthen the lifespan of the sperm and protects it from malnourishment.


Also included in the list of vitamins to increase sperm count, zinc is known for helping the testicles produce more sperm and bring back motility. This mineral is likewise effective in keeping consistent blood flow and circulation especially in the reproductive system, making the penis more capable of functioning better, and for longer periods of time.


Folate is a B-vitamin that helps promote protein absorption in the testicular area. By being able to utilize protein, the penis and testicles are able to function better and produce more sperm in the long run. Folate can be found in red meat, as well as in seafood, and animal liver.

L-carnitine and L-arginine

L-carnitine and L-argninine meanwhile are trace amino acids which can be found mostly in fruits and vegetables. They help in strengthening the cell structure of the sperm and at the same time prevent it from clumping. It is best to pair these amino acids with Vitamin C to further prevent clumping issues and allow the sperm to develop in healthier and more relaxed manner.

Using sperm pills to increase sperm count and volume

True, these vitamins and minerals can be found in various food sources, thus it is important to improve your diet choices in order to utilize these nutrients at the soonest possible time. However, it is also understandable that making the big diet change can be difficult, and in order to support your journey towards better sperm count, sperm pills have been made available to meet your needs.

Sperm pills are supplements that contain substantial amounts of Vitamin C, E, folate, zinc, selenium and other important nutrients that help boost sperm production. They are not only used to increase sperm count alone; the same vitamins to increase sperm count are also the ones that improve sperm quality and motility. Through these supplements, sperm not only increases in number, but also becomes more fertile.

Taking vitamins to increase sperm count can be done at least once a day; they can be taken in the morning before breakfast, or at night before going to bed. These supplements prove to be useful especially when you are still getting used to your new diet, as they provide you with the necessary vitamins to increase sperm count even if you have not yet fully adjusted to your new lifestyle routines.

The effects of these vitamin supplements can be seen within just a few weeks of regular use. However, it is important that you follow prescribed lifestyle adjustments while taking these pills; keeping up with poor habits such as smoking and drinking, and the lack of exercise may only hinder the effects of these vitamin supplements from taking place.

Volume Pills

When it comes to having a baby, we can all use every bit of help that we can get. Because of this, products like Volume Pills can be found all over the Internet. Actually, what a product like this can do for sperm count is why they tend to be so popular. Before considering the use of a product like this, it is a good idea to look further into how it works, what is in it, whether it is safe, and how affordable it is. Following is everything that you need to know about Volume Pills in order to make an educated decision as to whether or not they are right for you.

How Does it Work?

Volume Pills is made up of all natural ingredients that you can feel good about. These ingredients works together in syngery to bring you a lot of benefits. First and foremost, this product works to increase sexual desire, stamina, and enjoyment. It also works to increase your semen count which makes it necessary to orgasm harder, longer, and more intensely.

As you can see, there is a lot that Volume Pills has to live up to. These pills are also well know for safely increasing blood flow to the penis and increasing testosterone in general. This is a product that has been approved and recommended by many doctors because of its safety.

What is it Made Of?

Volume Pills are made of 100% natural, herbal ingredients so you can feel good about using them. Many of the ingredients used in this product have been used for thousands of years to help increase sexual satisfaction. The major ingredients found in the product include:

Solidin- This is an herb that has been proven to help increase sexual motivation and improve performance. A compound found in Solidin is also known as a precursor to dopamine which is thought to improve your mood.

Xi Lan Rou Gui and Hong Hua Fen- These both work to open up the blood vessels which in turn promotes greater blood flow to the penis. These herbs also help to reduce the outflow of blood which means a longer, harder erection for you.

Ku Gua- This ingredient has been proven to increase testosterone levels consistently. In addition, Ku Gua is a great source of vitamin C, and has been proven to decrease fat levels in the body which aids in maintaining high levels of testosterone.

San Guo Mu- This ingredient is included in Volume Pills because it helps to pace the body which means longer lasting sex. Used for cardiovascular health, San Guo Mu regulates the major functions of the body for sexual sustainability.

Zinc Oxide- Because Zinc is an important aspect of testosterone metabolism, it is an essential addition to Volume Pills. Zinc is also known to increase sexual vigor.

Ling Zhi- Yetanother ingredient that helps to improve sexual stamina, Ling Zhi also works to provide a boost in your overall energy.

As you can see, all of the ingredients found in Volume Pills are all natural, and provide a specific use within the product. In fact this product was made in labs by a private team of medical doctors in addition to the best sexual experts out there.

How Long Before Results are Seen?

The bottom line is that men everywhere are happy with the results that they are getting from Volume Pills. Because they are made with all natural ingredients that have proven effects within the body, it is virtually impossible not to get results from using the product on a regular basis. It usually takes an average of 30 to 60 days to see the results that you are no doubt looking for.

How Easy is it to Take?

All you do is take two pills a day. It is quick, simple, and provides plenty of enjoyment from the process. Since they are taken as a daily supplement once each morning and once each evening, it really is just a matter of making it a habit.

Does it Work Despite a Vasectomy?

Yes, Volume Pills will still work to increase the amount of semen you have during ejaculation and will also work to increase both your sexual drive and your stamina, even after having a vasectomy.


Rank Brand Score Speed Safety Volume Increase Natural Ingredients Guarantee Customers Review Editors Review Price Visit
1. 98% 500% YES 180 Days Read Review $65.00
2. 94% 400% YES 180 Days Read Review $59.99
3. 90% 400% YES 60 Days Read Review $59.95
4. 88% 200% YES 180 Days Read Review $59.95
5. 84% 200% YES 180 Days Read Review $59.95

Foods To Increase Sperm Count

Male infertility has many root causes but majority of cases – a staggering 90 percent – involve a low sperm count. The rationale is simple: The greater the numbers of sperm trying to survive the arduous process of fertilization, the higher the chances for success especially in light of the female body’s reaction to these foreign invaders.

The good news is that men can increase the quantity of their sperm by eating certain food items in higher amounts while also sticking to a healthy diet, healthy exercise routines, and healthy lifestyle habits. Keep in mind that sperm quality and quantity reflect overall health and vice versa.


Harmful free radicals in the body destroy the sperm, thus, lessening both its quantity and quality. It then becomes important to increase antioxidant content in the body, of which one of the riches sources of antioxidants is asparagus. Its high concentration of Vitamin C, a potent antioxidant, makes it the perfect vegetable to increase sperm count.

Add other vegetables to the mix, too. We suggest dark green, leafy vegetables like spinach, kale and collard greens as well as broccoli, snow peas and cooked tomatoes.


This beloved yellow fruit contains high amounts of bromelain, an enzyme proven to enhance male libido and sex drive. It also contains Vitamin B-complex, which is well-known to increase stamina levels and improve blood circulation – both useful in enhancing virility and fertility.

If you want to multiply the effects of bananas, we also suggest eating other fruits like strawberries, apricots and avocados. These fruits contain high levels of micronutrients that make the body healthier.

Dark Chocolate

Not just any chocolate. Dark chocolate with minimum 60% concentrations are the best because these have low levels of preservatives, sugars and other additives while also containing high levels of L-arginine HCL. This potent amino acid doubles semen volume and sperm count as well as increases sexual pleasure through more intense orgasms.

A word of caution: Stick to just 1 or 2 ounces of dark chocolate to reap its full benefits. Since dark chocolate is high in calories, its can lead to weight gain that, in turn, may result to imbalances in the body’s testosterone and estrogen levels. Sperm motility and count will then be compromised.


Yes, garlic can cause bad breath when used excessively but it has been proven effective in increasing sperm quantity. This is because it contains high levels of allicin, which improves blood flow to the male sex organs. We suggest adding more garlic to your dishes, if and when you want to avoid chewing it raw. Even the addition of 2 cloves of garlic to your usual vegetable juice will go a long way toward increasing your sperm count.


The so-called man-root has been used for centuries in Asian countries ostensibly to improve male virility and fertility although there were also other purported benefits. Modern medicine has discovered that, indeed, ancient man had a good point in using ginseng’s medicinal properties to their advantage.

Ginseng enhances male libido, sexual performance and erections. Take oral supplements containing ginseng, if and when other forms are unavailable in your area.

Goji Berries

Yet another product of ancient medicine is goji berries. These are bright-red berries that contain powerful antioxidants useful in combating free radical damage, keeping temperature levels low in the sex organs, and generally improving overall physical stamina. All of these benefits translate to a higher sperm count.


From the Peruvians, we have the maca plant. Its potent properties include increasing semen volume, sperm motility and sperm count per ejaculation. It has even been observed that taking maca supplements increases sexual desire. These supplements should be taken according to instructions. Nonetheless, you may benefit from 1,500 to 3,000 milligram dosages per day.


There’s a good reason oysters are widely considered as aphrodisiacs in many cultures. These mollusks have potent amino acids that boost testosterone levels in men, thus, increasing their interest in sex. It must be noted that fertility doctors suggest more sex to encourage the body to produce more sperm so the more interest you have in sex, the more likely you are to increase your sperm count.

Nuts and Seeds

Go nuts for nuts and seeds! These small yet extra-tasty food items contain high levels of antioxidants, nutrients and omega-3 fatty acids, all of which are essential in stimulating sperm quality and quantity, not to mention promoting a healthier body. We suggest walnuts, almonds, Brazilian nuts and pumpkin seeds. Add these nuts and seeds to your dishes and desserts as well as just eat these as snacks on their own.

Increasing your sperm count should be a relatively easy task from now on. Eat healthy and let your sperm reap the benefits, so to speak.

How To Increase Sperm

The concentration of sperm in humans is normally between 20 million and 40 million sperm per milliliter of semen. A low sperm count, known medically as oligospermia, is defined by the World Health Organization as a concentration of sperm that is less than 20 million sperm per milliliter of semen. Additional factors that affect a man’s fertility include the total volume of semen, the shape of the sperm and their motility. The causes of a low sperm count may be generally classified into medical, environmental and lifestyle factors. A variety of natural remedies are available to increase sperm.

The most obvious symptom of a low sperm count is the inability to conceive a child after at least a year of regular sexual intercourse without contraception. Additional symptoms of a low sperm count include a low sex drive, erectile dysfunction, swelling in the testicles and a decrease in body hair. A history of prostate can also indicate a low sperm count. Couples seeking fertility treatments often need to increase sperm in the male partner.

The medical causes of a low sperm count include a variocele, or swelling, in the veins that carry blood from the testicles back to the locks. Retrograde ejaculation is a condition in which the semen in is the urinary bladder during ejaculation instead of exiting the penis. Many infections can also reduce a man’s sperm count, especially sexually transmitted diseases that affect the testicles. Autoimmune disorders can also cause anti-bodies to attack a man’s sperm as if they were foreign bodies. Certain medications can also require man to increase sperm, such as anabolic steroids, chemotherapy, and some antibiotics.

Environmental factors that can lower a man’s sperm count include exposure to organophosphates, such as those found in pesticides. Heavy metal poisoning also reduces sperm production. A mild exposure to radiation can lower a man’s sperm count for several years, while higher doses can permanently reduce sperm production. Sperm production also drops sharply when the testicles become overheated. This often occurs from tight clothing, sitting in a hot tub bicycling. A man needing to increase sperm production may need to curtail or discontinue these activities.

Lifestyle choices may also require man to increase sperm production. This includes alcohol abuse is well as recreational drugs such as cocaine and marijuana. Smoking also reduces sperm count including secondhand smoke. Couples trying to conceive generally should abstain from alcohol, tobacco and other drugs. Stress and obesity often reduce a man’s sperm count, as can a low body weight. Deficiencies in nutrients also lower sperm production. Sperm production normally begins to decrease when a man reaches the age of 35 years.

Folic acid supplements for women are well known for preventing birth defects such as spina bifida. This nutritional supplement will also increase sperm production and the quality of the sperm in men. Natural sources of folic acid consist primarily of dark green leafy vegetables. The minimum recommended dosage of folic acid is 400 mcg per day.

Vitamins B6 and B12 are also essential for good reproductive health in men and women. Vitamin B12 is especially important for men who need to increase sperm production. The recommended dosage of vitamin B6 is up to 50 mg per day, and the recommended dosage for vitamin B12 is up to 50 mcg per day.

Vitamin C is an antitoxin that which is needed to prevent sperm from clumping together. This vitamin is especially helpful for regular smokers who wish to increase sperm production. Vitamin C can help to neutralize the chemicals in tobacco that enter the blood after smoking. Citrus fruits such as oranges, lemons, limes and grapefruits are especially high in vitamin C. The recommended dosage of vitamin C is 1000 mg per day.

Zinc is a metal that is necessary for testosterone production, which is essential for a high sperm count. Men who wish to increase sperm production can obtain dietary zinc primarily from meat and seafood, although whole grains such as pumpkin seeds and wheat germ are also high in zinc. This metal is toxic in high dosages, so it is especially important to consult a doctor before taking zinc supplements. The recommended dosage of zinc for adult males is between 15 and 30 mg per day.

Selenium is an element and an antioxidant that is essential for a high sperm production and it also reduces the risk of birth defects. Men wishing to increase sperm production can obtain selenium from red meat, fish and chicken. Bread, enriched pasta and other foods made from whole grains are also good sources of selenium. The recommended dosage of selenium is between 55 and 100 mcg per day.

Vitamin E has a direct effect on male fertility, and men providing the sperm for in vitro fertilization often take vitamin E supplements. Men who increase their sperm production with this vitamin can improve their chances of conceiving through IVF by up to 10 percent. The most common dietary sources of vitamin E include wheat germ oil, sunflower seeds and almonds. Leafy green vegetables also contain some vitamin E. The recommended dosage of vitamin E is 15 mg per day, and you should obtain a doctor’s approval before exceeding a dosage of 500 mg per day. Vitamin E may be contraindicated if you are taking anticoagulants.

Some amino acids such as L-arginine and L-carnitine are able to increase sperm production. L-arginine is most common in red meat, eggs and nuts such as sesame seeds. Good sources of L-carnitine include red meat and milk. These amino acids do not have recommended daily dosages, but they are commonly available in nutritional supplements.

Herbal supplements that increase sperm production and other aspects of male sexual performance are also commercially available. Hong hua fen and xi lan rou gui are vasodilators, meaning they cause blood vessels to dilate. This increases blood flow to the penis, which makes erections easier to achieve. Ku Gua can increase testosterone levels by reducing by fat, which is helpful increasing sexual desire and sperm production. Trihydroxyflavone is a bioflavonoid common in citrus fruits that works closely with vitamin C in maintaining the health of blood vessels. Dong chong xia cao is an Asian herb common in sexual enhancement products. Studies with mice showed that this herb significantly increases male testosterone level after one week of usage.

Supplements that increase sperm production also provide additional benefits besides making conception more likely. They often increase sexual desire by increasing testosterone production, and make erections easier to achieve high by increasing blood flow to the penis. Many men also use sperm enhancing supplements to increase the volume of semen during an ejaculation, which can provide a psychological boost for both partners.