How To Stop Premature Ejaculation [UPDATED]

Ejaculation during sex before either you or your partner wants you to can be called premature ejaculation. It’s not important how long you last during sex as long as your partner wants you to continue you should not ejaculate. This is a common problem among men and so many wives cheat on their husbands because of this problem. Some people result to drugs in order to solve this problem and that in its self has very many negative consequences in the future.

7 Ways to Stop Premature Ejaculation

Just about any man can last in sex as long as he wants without taking any drugs if he understands how.


If you think you will not do well during sex then you definitely would not. You must understand that the mind and the body are one and whatever you think of in your mind is express in your body. If you think of yourself biting through a succulent lime, you definitely will feel it in your mouth even though it’s just an imagination; this is just how it works. You must learn to relax. If you try not to make mistakes in life or you expect too much from yourself then you must disappoint yourself and this is a law in life. The secret is relaxation and if you can’t then forget about solving your premature ejaculation problems. Fortunately, relaxation is something anybody can practice and I’m going to show you how shortly.

Another relaxation issue is thinking of sex as a big deal. The more you consider sex as a big deal, the more your expectation, excitement and the quicker your ejaculation. Thus, don’t think of sex as a big deal but think of it like none sexual game you want to play with your partner. Below are what you can do to relax before and during sex.

Never close your eyes during sex

The biggest problem with closing your eyes is that it makes you focus on only one thing and in this case sex. With your eyes closed, you feel more of the sensations around your penis and the more attention you pay to it, the more excited you get and the quicker and more climaxed ejaculation you will get. So make sure your eyes are open so you can think of other things during sex. Remove your mind from the sex you are having and start looking at her hair, neck, ears trying to explain their colors to yourself. This method helps you not to give 100% of your attention to the sex you are having.


This simply means orgasm control, it’s a practical way to delay ejaculation while having maximum arousal. It might be difficult to practice at first but with practice it becomes easier. Apart from the fact that this practice can prevent premature ejaculation, it can maintain erection after ejaculation, thus you can continue almost immediately after ejaculation.

Change positions during sex

Changing position can work like the stop-and-start method. It can give you the opportunity to recover from a near climax experience. Besides that, some sexual intercourse positions put less pressure on the glans and the most sensitive part of the penis.

Try slow stroking

Although ladies don’t usually enjoy sex when you go slowly but this can significantly prevent premature ejaculation. Try to go slowly then you can increase the speed for a while and if you sense any sign of rise in orgasm you can slow down again. If you notice that your partner wants it hard, you can try stimulating her hard with your finger focusing on her G-Spot. Take her to or close to climax with your fingers stroking her G-Spot then you can remove your fingers and insert your penis again.

Don’t neglect foreplay

Premature ejaculation is always a factor of your frame of mind and if you can control it at this level, you have solved 70% of the problem. But even if your ejaculation comes prematurely during sexual intercourse, you can still increase your sexual performance and give your partner a great sexual experience filled with orgasms through extended, intimate, attentive and generous foreplay. If you stimulate your partner manually with your hands and your mouth for an extended period you will discover that they will not need long sexual bout.

Practice controlled orgasm with masturbation

Masturbation is something almost every man has done sometimes in in the past but we don’t accept it. This is because it’s sometimes considered as something negative but the truth is that you can use it once in a while to understand and improve your orgasm control. Do it till you feel orgasm is seconds away and remove your hand and allow yourself calm down then start again each time trying to monitor yourself to identify the various points before your climax but don’t allow yourself to climax. Try to stop the masturbation without orgasm and ejaculation to teach your body that sex must not always end with ejaculation.

Exercises to help Treat Premature Ejaculation

You can learn to stop premature ejaculation by doing the Kegel exercise. This exercise is named after Dr. Arnold Kegel, the exercise helps the pubococcygeus, or PC, muscle get stronger and you can have a stronger erection. The PC muscle is the muscle that controls the anus and the flow of urine and you can identify it by trying to stop the flow of your urine when you are urinating. The exercise works because of the fact that any muscle you always contract and release gets stronger and bigger over time. To strengthen this muscle, all you need to do is to squeeze the PC muscle. You can do this by restricting your urine flow. This exercise can be done at any time and in any place.

There are steps in perfecting the kegel exercise and they are given below:

Locate the right muscles

Try to stop your urine half way. This action will contract your PC muscle and you can feel it tighten or move upward when you do this. Then, relax your muscles and allow the free flow of urine and feel your pelvic floor return to the starting position. This stage helps you understand what the PC muscle is and how to control it. You don’t need to do this again when you urinate; just take note of the muscle.

Practice Regularly To Be Perfect

Now that you’ve identified the PC muscle, the next step is to contract your pelvic floor muscles as if trying to stop a urine, hold the contraction for about five seconds, and then relax for another five seconds. Do this five to six times in a row. Then you can work up to increase the contraction timing for ten seconds, and then relax for another ten seconds between each contraction.

Concentrate Only On The PC Muscle

If you want to have a faster result in a shorter period of time, you must concentrate only on tightening your pelvic floor muscles. Do not tighten your abdomen, thighs or buttocks. Breathe normally with your abdomen moving out and in and avoid holding your breath.

Repeat 3 times a day

You will have to practice at least three sets of ten repetitions a day. If you do this for a while, you’ll be able to exercise your PC muscles easily. You’ll be able to do them even while doing your daily routines. This exercise has achieved vast improvement in the health of the penis. However, in excess the exercise can also have a very harmful effect. This is because over-contraction of the prostate muscle triggers the prostate’s sympathetic nerve to induce an ejaculation. You’re not supposed to perform this exercise with an extremely full bladder. You can weaken the PC muscle by overworking it for a long period of time and it will result in premature ejaculation.

How To Make Her Squirt Over and Over

Squirting is another name for female ejaculation. A woman can be satisfied sexually without squirting but if you can make her squirt, you can make her sexually addicted to you. beaming how to make a woman squirt begins with learning the female anatomy.

The G-Spot

The position of the G-Spot is shown in the above diagram and it’s important for you note its location. Although some medical professionals don’t believe in the existence of the g-spot, it is obviously there in the upper wall of the vagina about 1 and 3 inches from the entrance. Its sensitivity varies between women. If you understand how to stimulate this area, then you can make any woman squirt.

The g-spot is very difficult to find until the woman is aroused. This is something that is worth noting. When the lady is aroused, the g-spot becomes bigger maybe as a grain and can feel in texture like the roof of your mouth but much softer. When learning how to make a lady squirt, don’t give the clitoris much attention for it is not as important as the G Spot. Your focus should be on the G-Spot because the vast majority of ladies squirt as a result of G-Spot stimulation, although it’s not impossible to find ladies that can also squirt as a result of clitoris stimulation.

Squirting Techniques

Before making a woman squirt, you must first get her aroused. This can be achieved by foreplay. Once you have her aroused, the G-Spot becomes noticeable to the touch.

Hook Method

This picture below shows how to apply this method. It is important to note that the inserted fingers do not go in and out but up and down in a vibration.

Push Button Method

With this method, you insert only one finger and press the G- Spot repeatedly like a button. The faster the better, thus go as fast as you can.

Come Here

With this method, you insert only one finger and stroke the G-Spot repeatedly a cyclic manner as shown below.

Squirting During Sex

You only need to penetrate about 2-3 inches to make her ejaculate or squirt. The picture below shows the depth and angle that you should be penetrating her to stimulate her G-Spot to squirting point.

Foods That Will Enhance Sexual Stamina For Men

It has been estimated that one out of three men may be affected by premature ejaculation or erectile dysfunction. Erectile dysfunction occurs when a man becomes sexually excited, but his penis is not filled with enough blood to cause an erection, or when the man cannot sustain his erection long enough to complete a sexual intercourse. This is a cause of embarrassment to many men when they have difficulty producing and maintaining an erection, or when they ejaculate too quickly before their partner gets orgasm. While a regular exercise routine is beneficial for increasing sexual stamina, there’re healthy diet that can give you the boost in sexual stamina that you desire.

Below are the list of diet that can improve sexual stamina in men.


Blueberries can be considered as a “super sexual” diet for men because they function like Viagra. Blueberries contains compounds that help relax the blood vessels and improve circulation within the body. Apart from that, it also contains fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow can result in a surge of blood to the penis during sex, causing stronger and longer erections.


Figs contain high level of amino acids which are the building blocks for all hormones, and they can increase sexual stamina. A deficiency in amino acids can cause decreased sexual stamina and even a decrease in desire for sexual activity.

Raw Oysters

Raw oysters contain a high level of zinc, which is vital for testosterone, sperm, and semen production. Testosterone production affects sexual desire, vigor and sexual stamina for men. Apart from that, raw oysters contain dopamine which creates a feeling of happiness, and can increase a man’s desire to prolong sex. Zinc deficiency can cause sexual dysfunction,


Peanuts contains high level of amino acid, L-arginine in their natural form, which is essential for increasing sexual stamina in men. L-arginine relaxes the blood vessels found in the penis causing more blood flow to the region, and thereby increasing sexual stamina during sex.


Garlic contains high level of allicin, a compound that is believed to increase blood flow to the sexual organs. When there’s increase in blood flow to the penis, it will cause it to stay erect longer, thereby increasing sexual stamina during sex.


Bananas are good source of calories and therefore can increase sexual stamina by increasing the male’s energy level during sex. Bananas also contain an enzyme called bromelain, which improves potency in male, sexual stamina and increases libido. Apart from that, they are also a good source of vitamins B, which increase the body’s energy level during sexual activity.


Chocolate contains the endurance boosters, phenylethylamine and alkaloid and may be beneficial in improving sexual stamina in men because of them. Phenylethylamine is a chemical that enhances good and happy feelings during sexual intercourse, while alkaloid’s caffeine on the other hand increases energy level, thus improving sexual stamina.


Premature ejaculation and erectile dysfunction is a problem that can be solved without the use of any drugs. People achieve great result and complete cure by just practicing the 7 steps above without the Kegel exercise nor dieting. Some men may require the 7 steps and the Kegel exercise before they can have complete cure. Some others may require dieting, Kegel exercise and the 7 steps before they can cure this problem. But in any case, you must have significant improvement with the 7 steps only. If you didn’t achieve complete cure in two months trying the information in this book then you must see your doctor for further diagnoses.