Fix Your Low Sperm Count

As more men overeat, party hard, and expose themselves to chemicals, sperm counts are plummeting throughout the developed world—and it’s affecting couples now.
Some of the causes of infertility in men include lack of semen, low sperm motility, and sperm of low quality. However, the biggest cause of infertility in men today is proven to be low sperm count. Men dealing with this problem may wonder what causes this problem to occur. Various environmental and biological factors can lead to this problem. Here is a look at some of the most common causes of lower sperm count that you may want to consider.

Emotional & Physical Stress

Probably one of the most common causes of low sperm count in men is emotional and physical stress. Men often deal with stress in relationships, at work, or in other areas of life. This stress can cause problems with the hormones that help produce sperm, leading to a lower sperm count while men are under stress. While stress can never be completely eliminated, lowering stress levels and learning to deal with stress can improve the problem.


Many men are unaware that their nicotine addiction could be causing them to experience low sperm count. Smoking can impair the lifespan of sperm and can reduce the sperm count as well. Studies show that the motility of sperm are also affected by smoking.


While you cannot change your age, age can be a cause of low sperm count. Men reach their peak fertility at up to age 35. After this age, sperm production begins to slow down over time. This means that sperm count will go down over time as men continue to age.

Exposure To Heat

When the temperature of the scrotum is increased, sperm count can be lowered. This can include spending time in saunas or soaking in hot tubs for a period of time. High fevers can cause low sperm count for life as well in some extreme cases. Even weight tight underwear and sitting for extended periods of time can cause an increase in heat in the testicles, reducing the amount of sperm being produced.


Certain medications that are commonly taken may end up causing sperm count to be lowered. Some antibiotics are known to cause low sperm count. Certain ulcer medications and cancer drugs may also cause this problem. Being exposed to power x-rays and having chemotherapy can also cause damage to the cells that produce sperm, which can temporarily cause low sperm count.


Studies have shown that men who are obese also deal with low sperm counts in many cases. The reason this happens is that being obese can end up leading to hormone changes within the body. These changes can begin to decrease the amount of sperm that are produced by the body.

Nutritional Deficiencies

While being obese can cause low sperm count, being underweight and dealing with nutritional deficiencies can also cause this problem. Sperm production can be reduced greatly if men eat a diet that doesn’t include enough folate, zinc, vitamin C, selenium, and vitamin E. These are just a few of the common causes of low sperm count. Other causes may include genetic disorders, substance abuse, sexually transmitted diseases, glandular abnormalities, testicular defects, and environmental pollution.

As everybody knows, sperm counts are down, due to environment, due to diet, and all sorts of reasons. Men are seeking fertility treatment more often than women. What can we do about it? Over the last 50 years, men’s sperm count has dropped dramatically.

Can you change the way you eat to improve your sperm count?

According to recent statistics, hamsters have a higher sperm count than humans pound per pound. A hamster has around 160 million sperm/ml of semen whereas the average man has approximately 60 million sperm / ml of semen. By changing your diet, you can boost your sperm count.


According to a new study, men who use their laptops on their laps may be endangering their chances of fatherhood. When laptops heat up, they increase the temperature around the testicles very quickly. We know conclusively that a temperate increase around the testicles of 2 degrees Celsius is enough to damage sperm. That’s why your testicles are outside your body, to keep the temperature cool.

About 15% of couples in the United States who try to conceive will have fertility issues. Estimates are that 30-50% of those couples suffer from male factor infertility.

What are ways men can optimize their firepower?

A good multivitamin that contains some zinc, selenium, and folic acid are very important for men. You also want to try and live a healthy lifestyle. Exercise moderately, reduce your stress, enjoy your life.

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