How To Increase Low Sperm Count [UPDATED]

As more men overeat, party hard, and expose themselves to chemicals, sperm counts are plummeting throughout the developed world—and it’s affecting couples now.

Some of the causes of infertility in men include lack of semen, low sperm motility, and sperm of low quality. However, the biggest cause of infertility in men today is proven to be low sperm count. Men dealing with this problem may wonder what causes this problem to occur. Various environmental and biological factors can lead to this problem.

Causes of Low Sperm Count

Here is a look at some of the most common causes of lower sperm count that you may want to consider.

Emotional & Physical Stress

Probably one of the most common causes of low sperm count in men is emotional and physical stress. Men often deal with stress in relationships, at work, or in other areas of life. This stress can cause problems with the hormones that help produce sperm, leading to a lower sperm count while men are under stress. While stress can never be completely eliminated, lowering stress levels and learning to deal with stress can improve the problem.


Many men are unaware that their nicotine addiction could be causing them to experience low sperm count. Smoking can impair the lifespan of sperm and can reduce the sperm count as well. Studies show that the motility of sperm are also affected by smoking.


While you cannot change your age, age can be a cause of low sperm count. Men reach their peak fertility at up to age 35. After this age, sperm production begins to slow down over time. This means that sperm count will go down over time as men continue to age.

Exposure To Heat

When the temperature of the scrotum is increased, sperm count can be lowered. This can include spending time in saunas or soaking in hot tubs for a period of time. High fevers can cause low sperm count for life as well in some extreme cases. Even weight tight underwear and sitting for extended periods of time can cause an increase in heat in the testicles, reducing the amount of sperm being produced.


Certain medications that are commonly taken may end up causing sperm count to be lowered. Some antibiotics are known to cause low sperm count. Certain ulcer medications and cancer drugs may also cause this problem. Being exposed to power x-rays and having chemotherapy can also cause damage to the cells that produce sperm, which can temporarily cause low sperm count.


Studies have shown that men who are obese also deal with low sperm counts in many cases. The reason this happens is that being obese can end up leading to hormone changes within the body. These changes can begin to decrease the amount of sperm that are produced by the body.

Nutritional Deficiencies

While being obese can cause low sperm count, being underweight and dealing with nutritional deficiencies can also cause this problem. Sperm production can be reduced greatly if men eat a diet that doesn’t include enough folate, zinc, vitamin C, selenium, and vitamin E. These are just a few of the common causes of low sperm count. Other causes may include genetic disorders, substance abuse, sexually transmitted diseases, glandular abnormalities, testicular defects, and environmental pollution.

As everybody knows, sperm counts are down, due to environment, due to diet, and all sorts of reasons. Men are seeking fertility treatment more often than women. What can we do about it? Over the last 50 years, men’s sperm count has dropped dramatically.

Can you change the way you eat to improve your sperm count?

According to recent statistics, hamsters have a higher sperm count than humans pound per pound. A hamster has around 160 million sperm/ml of semen whereas the average man has approximately 60 million sperm / ml of semen. By changing your diet, you can boost your sperm count.


According to a new study, men who use their laptops on their laps may be endangering their chances of fatherhood. When laptops heat up, they increase the temperature around the testicles very quickly. We know conclusively that a temperate increase around the testicles of 2 degrees Celsius is enough to damage sperm. That’s why your testicles are outside your body, to keep the temperature cool.

About 15% of couples in the United States who try to conceive will have fertility issues. Estimates are that 30-50% of those couples suffer from male factor infertility.

What are ways men can optimize their firepower?

A good multivitamin that contains some zinc, selenium, and folic acid are very important for men. You also want to try and live a healthy lifestyle. Exercise moderately, reduce your stress, enjoy your life.

How To Increase Low Sperm Count

What are the known vitamins to increase sperm count? Among them include:

Vitamin C

Ascorbic acid, also known as Vitamin C, is one of the most important nutrients needed by the body to increase sperm count. Aside from strengthening the immune system, Vitamin C also prevents the sperm from clumping. Sperm cells that are prone to clumping lose their motility and die out within a short period of time, as compared to healthy sperm which is more fertile and a longer lifespan. This vitamin is especially helpful for regular smokers who wish to increase sperm production as it can help to neutralize the chemicals in tobacco that enter the blood after smoking Citrus fruits such as oranges, lemons, limes and grapefruits are especially high in vitamin C. The recommended dosage of vitamin C is 1000 mg per day.

Vitamin E

While this vitamin is popular in improving female vitality, it is also important in boosting sperm count. It is actually one of the lesser known vitamins to increase sperm count, as studies linking Vitamin E to male infertility that have only been conducted recently. However, Vitamin E has been found effective in improving sperm lifespan; it also protects the head of the sperm from dehydrating, allowing it to stay nourished and healthy at all times.

Vitamins B6 and B12

Vitamins B6 and B12 are also essential for good reproductive health in men and women. Vitamin B12 is especially important for men who need to increase sperm production. The recommended dosage of vitamin B6 is up to 50 mg per day, and the recommended dosage for vitamin B12 is up to 50 mcg per day.


Selenium is a trace element and antioxidant that is commonly found in fish, mushrooms, eggs and meat. It helps the body in many ways, including boosting protein absorption and increasing blood circulation. In terms increasing sperm count, selenium serves as an antioxidant together with Vitamin C, and it helps lengthen the lifespan of the sperm and protects it from malnourishment.

You can obtain selenium from red meat, fish and chicken. Bread, enriched pasta and other foods made from whole grains are also good sources of selenium. The recommended dosage of selenium is between 55 and 100 mcg per day.


Also included in the list of vitamins to increase sperm count, zinc is known for helping the testicles produce more sperm and bring back motility. This mineral is likewise effective in keeping consistent blood flow and circulation especially in the reproductive system, making the penis more capable of functioning better, and for longer periods of time while boosting testosterone production. You can obtain dietary zinc primarily from meat and seafood, although whole grains such as pumpkin seeds and wheat germ. The recommended dosage of zinc for adult males is between 15 and 30 mg per day.


Folate is a B-vitamin that helps promote protein absorption in the testicular area. By being able to utilize protein, the penis and testicles are able to function better and produce more sperm in the long run. Folate can be found in red meat, as well as in seafood, and animal liver.

L-carnitine and L-arginine

L-carnitine and L-argninine meanwhile are trace amino acids which can be found mostly in fruits and vegetables. They help in strengthening the cell structure of the sperm and at the same time prevent it from clumping. It is best to pair these amino acids with Vitamin C to further prevent clumping issues and allow the sperm to develop in healthier and more relaxed manner.

L-arginine is most common in red meat, eggs and nuts such as sesame seeds. Good sources of L-carnitine include red meat and milk. These amino acids do not have recommended daily dosages, but they are commonly available in nutritional supplements.

Folic Acid

Folic acid supplements for women are well known for preventing birth defects such as spina bifida. This nutritional supplement will also increase sperm production and the quality of the sperm in men. Natural sources of folic acid consist primarily of dark green leafy vegetables. The minimum recommended dosage of folic acid is 400 mcg per day.

Using supplements to increase sperm count

True, these vitamins and minerals can be found in various food sources, thus it is important to improve your diet choices in order to utilize these nutrients at the soonest possible time. However, it is also understandable that making the big diet change can be difficult, and in order to support your journey towards better sperm count, sperm pills like Semenax have been made available to meet your needs.

Sperm pills are supplements that contain substantial amounts of Vitamin C, E, folate, zinc, selenium and other important nutrients that help boost sperm production. They are not only used to increase sperm count alone; the same vitamins to increase sperm count are also the ones that improve sperm quality and motility. Through these supplements, sperm not only increases in number, but also becomes more fertile.

Taking vitamins to increase sperm count can be done at least once a day; they can be taken in the morning before breakfast, or at night before going to bed. These supplements prove to be useful especially when you are still getting used to your new diet, as they provide you with the necessary vitamins to increase sperm count even if you have not yet fully adjusted to your new lifestyle routines.

The effects of these vitamin supplements can be seen within just a few weeks of regular use. However, it is important that you follow prescribed lifestyle adjustments while taking these pills; keeping up with poor habits such as smoking and drinking, and the lack of exercise may only hinder the effects of these vitamin supplements from taking place.

It is best to take sperm pills alongside regular diet and exercise, as they boost not only the health of the sperm but as well as the person’s wellbeing. Men who take sperm pills are not only found to improve their sperm count, but are as well seen to have significant improvements in their mood, vitality and overall health.

Low sperm count is a common problem that can be resolved via simple solutions. Most of the causes of this condition are brought by poor lifestyle practices, and by changing your habits you will be able to see a significant improvement in your sperm count and volume, as well as your sexual drive and performance in bed.